Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
Director: Jeff Clarke
Tamilee Webb
Fat-Topia
2019
10-Minute Solution: Pilates
2004
Yoga Burn
1998
Jillian Michaels Killer Arms & Back
2015
Kevin Levrone - Maryland Muscle Machine
2006
29 Minute Beginners Workout
1988
The Game Changers
A New Dimension
2000
Sweatin' to the Oldies
Women of Iron
1984
Fittest on Earth: A Decade of Fitness
2017
Jillian Michaels: One Week Shred
2014
Platinum Series: Buns of Steel 2000
1993
Out of the Box
2020
Vegan: Everyday Stories
2016
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training