This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Rodney Yee
Himself
Out of the Box
2020
Yoga Now: 50-minute Accelerated Workout
2005
Kevin Levrone - Maryland Muscle Machine
2006
The Game Changers
2019
Agniyogana
Heal
2017
29 Minute Beginners Workout
1988
Vegan: Everyday Stories
2016
Bikram: Yogi, Guru, Predator
Yoga Exercise Workout
1994
Sweatin' to the Oldies
Fat-Topia
Fittest on Earth: A Decade of Fitness
Legs of Steel
1992
Platinum Series: Buns of Steel 2000
1993
Prenatal & Postnatal Yoga
2009
Women of Iron
1984
Jillian Michaels Killer Arms & Back
2015
YogaWorks for Everybody: Beginners AM/PM
YogaWorks for Everybody: Fit Abs