Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
0.0/ 10 0 votes 1994-01-01 0h 43m 0 popularity
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Joe Weider
Himself / Presenter
