Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0.0/ 10 0 votes 1994-01-01 0h 51m 1 popularity
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Joe Weider
Himself / Presenter
