Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Rodney Yee
Himself
Shape Your Body
Shape Your Body
1992

Jillian Michaels: Killer Buns & Thighs
Jillian Michaels: Killer Buns & Thighs
2011

Sweatin' to the Oldies
Sweatin' to the Oldies
1988

Solomon Yogalates: for weight loss
Solomon Yogalates: for weight loss
2005

Metamorphoses
Metamorphoses
2017

UMA 'Light of Himalaya'
UMA 'Light of Himalaya'
2019

Yoga Now: 10-minute A.M. Energizer
Yoga Now: 10-minute A.M. Energizer
2005

Yoga Now: 50-minute Accelerated Workout
Yoga Now: 50-minute Accelerated Workout
2005

Yoga Burn
Yoga Burn
1998
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
1994
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
1994
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994

Bowflex 4 Step Rep
Bowflex 4 Step Rep
2004