YogaWorks for Everybody: Fit Abs
0.0/ 10 0 votes 2009-12-01 0h 52m 0 popularity
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Director: Andrea Ambandos
