Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Director: Andrea Ambandos
Jillian Michaels
Herself
Raquel: Total Beauty and Fitness
1984
Solomon Yogalates: for weight loss
2005
Popular Science J-0-4
1941
Metamorphoses
2017
Jillian Michaels Cardio Kickstart
2016
Shape Your Body
1992
Sweatin' to the Oldies
1988
The Game Changers
2019
A New Dimension
2000
The Fittest
2020
Iron Temple
2021
8 Week Rapid Evolution
2013
Lift Up by James Lu
1991
Spring Forest Qigong, Level 1: For Health
Rodney Yee's Yoga Conditioning for Athletes
2001
Yoga Now: 10-minute P.M. De-stressor
Bowflex 4 Step Rep
2004
Vegan: Everyday Stories
Jillian Michaels: 6 Week Six-Pack
2010
Jillian Michaels: No More Trouble Zones
2008