Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
Shaun T
Self
American Beauty
1999
Gattaca
1997
Shape Your Body
1992
Jillian Michaels: Killer Buns & Thighs
2011
Die Musterknaben
Intense Yoga Bobywork with Young Ho Kim
Burn After Reading
2008
Denise Austin: Yoga Body Burn
2007
Sweatin' to the Oldies
1988
Solomon Yogalates: for weight loss
2005
Metamorphoses
2017
Warm Up with Traci Lords
1990
Yoga Now: 50-minute Accelerated Workout
Yoga Burn
1998
Jason Vale The Juice Master's Rebounding Workout
The Navy SEAL Burnout PT Challenge
2003
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps