With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
Director: Timo Joh. Mayer
Christina Hammer
Superbody Workout
1993
Christoga
2007
Gospel Aerobics
1999
Warm Up with Traci Lords
1990
Issho ni Sleeping: Sleeping with Hinako
2010
Pilates Diet Level 1
2004
Billy Blanks: Bootcamp Cardio Inferno
The Navy SEAL Burnout PT Challenge
2003
21 Day Fix - Plyo Fix
2014
The Master's Hammer and Chisel - Hammer Build Up
2015
Billy Blanks Tae Bo 2004 Capture the Power ENERGY
P90X
Barre Breakthru
2013
Lean and Chiseled
2011
Metamorphoses
2017
The Flirty Fit Collection - Abs & Booty
2008
Billy Blanks - Tae Bo - Amped Full Throttle
QiGong for Health: Spine and Back
2023
Cvičíme s Míšou 9
2022
Looking Good
1980